About Teresa Blythe

Teresa Blythe is a full-time spiritual director and ordained UCC minister living and working in Phoenix, AZ. She is founder of the Phoenix Center for Spiritual Direction and serves as the Director of the Hesychia School of Spiritual Direction in Tucson. Contact her at teresa@teresablythe.net.

Holding Feet to the Fire: The Role of Accountability in Spiritual Direction

Occasionally I hear someone say they want a spiritual director who will “hold their feet to the fire,” meaning one who will challenge them, push them or hold them accountable to some self-determined standard. While the metaphor of “feet to fire” seems a little harsh (I prefer non-violent metaphors), I do understand that the covenant [Read More…]

Spiritual Direction in an Anxious World

Spiritual direction is not a cure for anxiety but anxiety frequently comes up as people share their life stories with a spiritual director. In those moments of anxiety—even panic—the response of a caring, compassionate and non-anxious spiritual director can make a difference. The Mayo Clinic describes anxiety as “intense, excessive and persistent worry and fear [Read More…]

Conversion from Hate to Love

I’m always interested in how to change the world—especially how to assist people who are consumed with hate to convert to a spirituality based in love. And since hate-filled people rarely go to spiritual direction, and all my friends are of the loving variety, it took the resurfacing of a 2015 article in the New [Read More…]

Keeping Faith in the Midst of Fear

I’m going to get political here because, like a Cecily Strong character on Saturday Night Live said recently, “I want one day without a CNN alert that scares the hell out of me, all right?” Yes, I’m afraid and it’s hard to keep the faith. Most of the people I know are afraid and many [Read More…]

Is Media Overload Dulling your Spirit?

Confession time. I’m addicted to refreshing my twitter feed. And the result is I’m on media overload, a spiritual condition many find themselves in these days. Media overload is when your eyes glaze over because you’ve been reading or watching too much news. It’s when you can’t stand to be away from your smartphone in [Read More…]

Who are we doing all this for? God-talk on The Leftovers

The urge to speak with God face to face and understand great mysteries is a thread running through HBO’s third season of the dystopian religious drama “The Leftovers.” Last week, in episode 5 of the show’s final season, Episcopal priest Matt Jamison (played by Christopher Eccleston) finally gets a chance to unburden himself to God. Although [Read More…]

What Clergy Need to Know about Spiritual Direction

Spiritual direction is a clergyperson’s best friend. Deep listening and discernment enhance the life of a congregation and its leaders, so if you are clergy, I hope you consider how this spiritual practice can be used or expanded in your work. If you are a layperson, please pass this good news along to the clergy [Read More…]

Spiritual Direction for the Resistance

A young minister colleague came to me last week and said, “we really need spiritual direction for the resistance–time to reflect on what we are so passionate about.” The resistance of which my friend speaks is made up of humanists, interfaith religious leaders and progressive Christians all fighting the creeping authoritarianism of the Trump administration. [Read More…]

Why I Became a Spiritual Director

The practice of spiritual direction rescued me. I never felt I fit into the conservative church I grew up in, so I set out as a young adult to find a spiritual path that focused on God’s unconditional love of creation. The journey took considerable time. My new path had little to do with the [Read More…]

Spiritual Direction and the Most Common Spiritual Block

If I were to poll spiritual directors and ask what is the most common concern people bring to direction, I’m guessing most would say “I want to pray more, but I just don’t.” Wanting to do something but not getting around to it is known as an action block. And with our sped-up, highly technological, [Read More…]