Balancing the Mind, Body, and Spirit (MBS), has long been advocated as a practice. For many of us, it’s a mere concept. For 42 years of my life, MBS was nothing more than a slogan I saw in advertisements. Suddenly it dawned on me that through diet, exercise, and meditation, I could possibly find a balance in life. During the past ten years, as I have developed a more consistent practice of MBS, I realized that in order to achieve real balance, I needed to experience something more than just MBS. Something vital was missing. The missing link was the E factor.
How have you incorporated your daily dose of earth into your life?
Earth Mantra: I am Mind, Body, Spirit and Earth