In this article I talk about how difficult it can be to talk about strong emotions when you suffer with a serious or chronic illness. There are attached two short videos by psychologists which speak about how trying to force ourselves or other people to “be positive” can be counter productive. If you struggle with grief, depression, anxiety, or simply concern about a health condition you may find these clips helpful. Or if you are well yourself but struggle to know how best to help a friend these clips may give you some pointers.
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