The following are steps that we can all take to promote our mental health and wellbeing. It is not just those that have a recognised mental illness that should practice steps to protect and improve our well-being. Many today complain of non-descript “stress” and “overwork” that can be early warning signs of future problems. These steps will help many with a mental illness, but should not be seen as replacements for going to see a health professional. The strength of... Read more