The world has stopped.
Well, it hasn’t really. But a whole lot of things have. My kids are out of school for the year. This year school ended during Spring Break. I’m not sad about this time at home with them, but I’m nervous about going back to work.
I’m working from home, and I’m one of the lucky ones. Some people are having to go to work during an outbreak. Other people have lost their jobs.
It’s a really scary time.
But the worst thing to me is probably the uncertainty. We don’t know when this lockdown will end.
There’s a virtue we talk about in Buddhism called Equanimity. It’s learning to face the storms of life with a calm and even mind. It can be a tremendously difficult thing to cultivate and it’s an area where our meditation practice helps us a great deal.
Equanimity is what helps us when everything is going wrong. Equanimity is what stops us from falling apart in an outbreak, when we feel trapped at home. Bad things come and go in life. There are little disasters and big disasters and life seems full of them. Equanimity is what gives us the ability to say, “Right now it’s like this, what can I do to make it better?” instead of always saying, “Why is this happening to me?”
When people talk about the benefits of meditation practice, they often focusing on attention, or clarity. Equanimity sometimes gets left out. But it’s so important and so needed. The truth is that when we’re better at paying attention, when we’re mindful, when we see the world around us clearly, not taking things so hard comes naturally. We learn how to grow that space between stimulus and response so we can hold the question, “What can I do right now?”
When we feel like we’re going to fall apart, we really need the space for that question.
We’re faced with a disaster right now. I told my kids to keep journals because they’re living through a big historical event and the won’t really understand the implications until later. This outbreak is big and there will be consequences for many years to come.
Returning to stillness is our hope for weathering this storm. If you have a meditation practice, don’t let the disruption to your routine make you stop. And if you don’t have one, it’s a good time to start.
We need more mindful people right now.