3 secrets to stress-free living

I believe that the two words that have the most power are the simple words “Yes” and “No,” and when and how you use them will have more impact on your life than nearly another factor. Personally, I have a hard time saying “No.” I’m really more of a “Yes” kind of guy, but I’ve found out the hard way that saying “Yes” too often can lead to disaster.

“Dad, can we have ice cream for breakfast?” “Sure! I think I’ll have some too!”

“Dave, can you please take on this big commitment that you don’t have time to do?” “Okay! I’ll find time.”

“Sir, could I talk to you about how purchasing a Time Share could be a great investment?” “Sounds awesome!” 

I’ve had to learn the hard way that without a healthy amount of “No’s,” I end up overcommitted, broke, burned out, stressed out and ineffective. Maybe you can relate to what I’m saying. Perhaps you’ve gotten into the habit of saying “Yes” a little too often and it’s time to push the “No Button” a little more frequently.

So, how do we do it? How do we restore balance and healthy boundaries into our life? Here are a few tips that I’m learning…

1. Always take time before committing.

Get out of the habit of immediately saying “Yes” and replace it with “Maybe” or “That sounds like an interesting opportunity. Give me some time to think it over.” There’s wisdom in thinking before committing. A quick decision is rarely a wise decision. Be very slow and cautious to make commitments, but then always keep the commitments you make.

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