1. Watch your thoughts and feelings and urges. Close your eyes, stay quiet for 20 minutes, and observe what is going on in your mind and your body. What claims your attention? What emotions and bodily sensations do you feel? What ideas and plans and memories bubble up? Simply be present for your experiences, like a trusted, caring friend, without trying to judge or change what you observe. God is the one within you who observes all with loving attentiveness... Read more












