Many spiritual teachers tout the benefits of gratitude practice, and I agree. This exercise, especially if done daily, helps reorient the negative, judgmental mind away from depressing, problem-focused thoughts toward more positive, uplifting thoughts. Instead of worrying and obsessing over what is not working in your life, you are able to realize that there is much more good in your life than you may have assumed. Gratitude practice follows the old advice to “count your blessings” when you’re feeling down.... Read more