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There are three essential things we need to grow on our spiritual path: a spiritual...

Many spiritual teachers tout the benefits of gratitude practice, and I agree. This exercise, especially...

Many health experts tout the value of dietary fasting, which involves abstaining from most or...

Sometimes I think about how different the world is today, compared to when I was...

Occasionally, I have heard people say “fake it ‘til you make it” about the process...

As we grow spiritually, our ability to maintain equanimity also grows. Slowly but surely, we...

Psychologists tell us that a strong support system of family and friends is necessary for...

Life is a journey with many milestones. As we grow and mature, there are many...

Humans are interesting creatures who seem to possess conflicting characteristics. On the one hand, we...

Do you ever feel like you’re not in charge of your own life, that you’re...

When I first started teaching, I gathered with my students in a small park in...

You may think of the spiritual world as being completely beyond and outside of the...

Do you remember what it was like being a small child, three or four years...

As miraculous as the human brain is, it would be worthless without the senses that...

Everyone already knows that exercise is important for your body’s fitness. But did you know...

In my list of the seven most powerful tools for developing a Power Brain, energy...

In my list of seven most useful Power Brain techniques, meditation is second on the...

Of the many techniques I have created and incorporated into my Brain Education method, seven...

You are an artist. Every human is an artist because, unlike other animals, our fate...

Spirituality could be defined as the practice of bringing one’s ego under control. Many paths...

When you were growing up, you probably came across a bully or two. These were...

Have you ever noticed how the universe’s macrocosm is reflected in its microcosms, that patterns...

Spiritual maturation naturally leads to changes in perspective and priorities. Where once we were concerned...

All of us have witnessed the miracle of our body’s healing power, but we tend...

I have been able to spend a lot of time on both the northern and...

When you think of the geniuses of history, the people who create art and technology...

Today, June 15th, is a special day for me and for many others. It is...

Have you ever watched a young child dancing along to some happy, upbeat tune? Probably,...

You’ve probably noticed that you are harder on yourself than you are on other people....

Have you ever heard of chunjikiun? For many, that is an unfamiliar term, but in...