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Keeping a cool head is not easy these days. There are so many issues that...

Our modern world is a miracle of interconnectivity. We can easily stay in touch with...

Did you know there can be no life without growth? Biologists list it as a...

If you have done much spiritual study, you probably already know that gratitude is an...

Have you ever considered the fact that the world is made up of energy? We...

We speak of time as though it has three parts—past, present, and future. But, two...

Did you know you are a water creature? Sixty percent of the human body is...

Gaining the ability to mold and manipulate metals was one of humanity’s great leaps forward....

Before we are Koreans, Canadians, Americans, or any other nationality, we are Earth beings. That...

Human beings have become the masters of all five elements on earth. We have learned...

In universal Asian understanding of nature, there are five elements, or forms of energy, that...

In spiritual circles, there has long been much talk about the spiritual keys to abundance,...

Building good relationships takes time, and repairing broken relationships takes even more time. But, there...

The start of a new year is a beautiful time of renewal for everyone. It...

As we head into the new year, we put away the glittering decorations and twinkling...

The beginning of each new year is a natural time to set goals for the...

Every year, thousands of people go through one of my self-discovery workshops called Finding True...

There are three essential things we need to grow on our spiritual path: a spiritual...

Many spiritual teachers tout the benefits of gratitude practice, and I agree. This exercise, especially...

Many health experts tout the value of dietary fasting, which involves abstaining from most or...

Sometimes I think about how different the world is today, compared to when I was...

Occasionally, I have heard people say “fake it ‘til you make it” about the process...

As we grow spiritually, our ability to maintain equanimity also grows. Slowly but surely, we...

Psychologists tell us that a strong support system of family and friends is necessary for...

Life is a journey with many milestones. As we grow and mature, there are many...

Humans are interesting creatures who seem to possess conflicting characteristics. On the one hand, we...

Do you ever feel like you’re not in charge of your own life, that you’re...

When I first started teaching, I gathered with my students in a small park in...

You may think of the spiritual world as being completely beyond and outside of the...

Do you remember what it was like being a small child, three or four years...