Seasonal Affective Disorder

Alex Orlov:

Go to the link to read explanations and a fuller report.

Fortunately, there are several easy ways to boost your mood if you’re experiencing an energy dip this winter. Here are some of the best expert-backed strategies.

1. Soak up morning sunshine.

2. Maintain your routine.

3. Work it out.

4. Flip a switch.

5. Ditch the sugar.

6. Get outside.

7. Develop wintertime interests.

8. Practice relaxation.

9. Book a trip.