5 Reasons to Walk

From Cleveland Clinic:

People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here are five reasons why they’re right.

1. Walking reduces stress, cheers you up and increases self-esteem

2. You can lose weight by walking just 30 minutes a day

3. Regular walking lowers blood pressure, improves sleep and energizes you

4. Walks can be easier and more fun with a pedometer and a pal

5. People experience a major dip in snack cravings during and after a 15-minute walk