Parents and grandparents who ignore Jean Twenge’s newest study, iGens, are not doing themselves or their children any good. The evidence is serious, folks, and the future joy of our children is what’s at stake. This isn’t alarmism but it is an alarm worth sounding.
What are you doing to “tether” children to humans and relationships?
Dear one, it is natural to go through difficult periods where you don’t feel like yourself … when you question your worth … when your purpose is not clear. During those times, I want to use this information to give yourself an unfiltered view of your beautiful worth and your extraordinary potential.
First, you need to know what is happening to your brain while on your device. Social media is known for creating algorithms to capture and manipulate our consumption. The goal is to achieve the highest amount of engagement possible. (source) There is even a term for this in Silicon Valley: Brain Hacking. It is having a negative impact on our mental health – especially susceptible are teenagers. Here’s why:
The teen brain isn’t done forming and the part of the brain that manages impulse control, empathy, judgment, and the ability to plan ahead are not fully developed. This means you’re more likely to see disturbing online content or have troubling encounters; it means you’re more likely to become distracted from the important tasks at hand; it means you’re more likely to become addicted to your device than adults. When you are addicted, you will experience distraction, fatigue, or irritability when you’re not on your phone. Teens who excessively use their phone are more prone to disrupted sleep, restlessness, stress and fatigue.(source)
So let’s think about this in terms of your life:
Each time the phone notifies you, you stop what you are doing—whether it’s homework or a job you have to do. What might take you one hour to do, will take you several, and it won’t be completed as well. The inability to focus will reflect in your grades and impact the job opportunities you have as you grow. Spending quality time with friends and family will be impacted by the need to check the phone, making you believe what is most important is on your phone when it is really the person in front of you.
Each time you scroll, you are being influenced by what you see on the screen. Your thoughts and beliefs about what your body should look like or what your life should look like are being shaped. The hidden influence of the internet can create a poor self-image, unrealistic comparisons, and harmful judgements – and you won’t even know it is happening.But here’s how you take back control:
Awareness … you see, awareness changes everything. Awareness is your weapon against the hidden influences and damaging behaviors. While you are online, your mind, your thoughts, your core values are drifting to wherever tech companies want you to go. The remedy is to limit the time you spend drifting in the online world and tether yourself to real life.
To real people, real conversations, and real scenery.
To furry animals, interesting books, good music, the great outdoors.
To spatulas, hammers, cameras, paintbrushes, and yoga mats.
When your worth is in question … when you feel lost and alone … when you feel sad and can’t explain why, tether yourself to real life. Tether yourself to real people. Tether yourself to real love. And I will help you set limits because I know teens feel pressure to be available 24/7. But you need and deserve time to be alone with your thoughts, doing things you enjoy, without constant pressure and interruptions from the outside world.
As you practice these self-regulation skills that will benefit you for life, I vow to do the same. I am here to set an example of a well-rounded life and to help you navigate this challenging territory. You can always hold on to me.
I love you,
Once the talk ended, I had a few suggestions that would help her create a healthy relationship with technology. Much to my surprise, there was no pushback from my daughter when I suggested we order a proper alarm clock rather than use her phone as her alarm clock. There was no pushback when we talked about limiting phone use to a little time after school and then a little after nightly swim team practice. There was no pushback when I asked her to start charging her phone in a separate area of the house until morning and letting her friends know not to expect text responses after 9pm.
Almost instantly, I saw a difference. I noticed she was more present in main areas of the house, accepting our invitations to participate in games, cooking, and conversation. Her disposition was cheerful, more relaxed and fun-loving. She began taking walks outside with her music, often inviting me to go along. She was getting homework and household chores completed more efficiently.
I wondered if this motivation to limit phone usage would wear off, but it’s stayed consistent.
In fact, six weeks after our talk, there was a rare snowstorm in our area. As big, fluffy flakes began to accumulate on the ground, my daughter’s best friend came over and they built a snowman, a fort, and played outside for hours. After making a pizza and watching a movie, they went back out to play some more. In a rare moment of sisterly love, my older daughter invited her little sister and her friends to a snowy mound. On the count of three, she directed them to all throw snow up into the air.