We treat our emotions like they are everything there is, the end. We want to be happy. We want to feel excited and joy. When things go well, we say, “I’m feeling great!” Therefore, when we get to a point where we feel lousy, it seems as though something is wrong. The problem is how we feel. Why do I feel so miserable? What do I do to feel better? The emotions are the problem, they are the end, and... Read more