Day 89 of 90 straight days of hot yoga at Modo Yoga and I entered Matt’s flow class. Today Matt set the intention to focus on the little things in practice, for they add up to the bigger picture. Which is a wonderful reminder.
Today in flow I was aware of those little things I may be doing in practice, the little foundational things that help out the bigger picture in the practice. I recognized in my practice the importance of different rotations in different poses and since our focus was on twists, I really became aware of the breath. Life is really very simple on the yoga mat, but at first it seems complex. Simplify, simplify, simplify. Simply stay with the breath. The breath will take you where you need to go in life and on the mat. I know it seems so simple but breath.
Matt reminded us of the alignment in several poses, which was great. Yes after day 89 I am still growing and learning. It feels like it will continue that way. My hope is that it does. I always enjoy watching teachers practice with us when they aren’t teaching. Sometimes you can catch a glimpse of their postures and learn by watching them.
If I am to be sincere with you and open, I must admit to be one day away from 90 blows me away. In particular that I made a conscious choice to share with you everyday on this blog no matter what. This has become like a job, well a job that love. I love experiencing my practice, sharing it with you, speaking, and traveling. This 90 day challenge has been incredible. Most people are still curious of what will happen when it is over, not sure. But let me enjoy the 90th day and I will let you know. This is a celebration for me, not something I should run past to the next thing.
On today 90….Namaste