How to Re-Assemble Your Dreams (Instructions Included)

“Let today be the day you stop being haunted by the ghost of yesterday. Holding a grudge & harboring anger/resentment is poison to the soul. Get even with people…but not those who have hurt us,  forget them, instead get even with those who have helped us.”  Steve Maraboli, Life, the Truth, and Being Free Words can hurt, but it is hanging on to the words and painful moments that cause deep scars. Replaying it over and over, simple words, like a poltergeist haunting, become poison to your confi … [Read More...]


Crystal Calling

Which Crystal are you most drawn to? Crystal #1 – Lapis Lazuli (Raw) - If you chose the first stone, you’re intuition has been heightened and you are being called to trust your psychic nudges.  Lapis lazuli is the stone of friendship and truth and encourages harmony in relationships. If you chose this stone, you may be concerned with a friendship or relationship issue, and the authenticity. You typically don’t like to stir the pot, but as of late you are learning to open yourse … [Read More...]


Miracle Monday

Happy June and Happy Full Moon! Tomorrow, June 2nd at 12:19 PM ESDT is the official time of the moon, but you will more than likely be feeling it today and for the next few days. A Sagittarius Full Moon tackles the truths and perceived truths in our lives, uncovering and releasing. Full Moons tend to make many feel emotional and sometimes weepy, and the June Full Moon, called the Rose Moon or Strawberry Moon, can make you feel as if it is time to pack up a suitcase and explore the unknown, both … [Read More...]


Is It Nourishing Your Soul?

Last month I went through a detox with Renee Heigel​'s program – Love Yourself Naked. Unfortunately I ended up having some health issues and couldn't finish the food part of it, but I was proud of the changes that I made and didn't beat myself up with what I couldn't do. I was reminded through the program that detox wasn't just food, but if you were going to detox, it involved everything in one’s daily life - detoxing yourself from people who don't bring you happiness and detoxing yourself from s … [Read More...]

New Moon Wonderful

May 18, 2015 – Monday, 12:13am EDST, we welcome the NEW MOON. This moon is all about money, success and business as it falls in the astrological sign of Taurus. A New Moon is the perfect time to send your requests over to the Universe and being that this New Moon is in the sign of TAURUS, this moon makes it a wonderful time to begin a new career and look over money/finances. A Taurus is a hard worker and a reliable employee. They take work, financial situations and life very seriously and put a l … [Read More...]

When Your Friend is Jealous

John Lennon is quoted as saying that “Being honest may not get you a lot of friends but it’ll always get you the right ones”.So true. I recently had a client in my office that was having a situation with a co-worker that was also a good friend.“She’s chasing after everything I do, and everything I have, and I’m exhausted. If I get a compliment from a supervisor, she tries to one up me and then will brag about her success. But, Kristy, she never values my own successes and wants me to valu … [Read More...]

Mom-Less on Mother’s Day

Happy Mother's Day {in Heaven} Dear Mom,It’s another Mother’s Day since you’ve left for your journey to the Other Side. Although it’s said that time heals all wounds, whoever said that must not have had many deep ones. Every day without you is a life in transition, and although it’s been 10 whole Mother’s Days since the last time I’ve been able to celebrate with you in the physical, I still avoid the emails and commercials that only sting like shampoo in the eyes, and in the stores I turn my … [Read More...]


Peace Begins With Us

“You can call me Jolly,” the spirit smiled brightly at me from the side of the bed, sitting on the windowsill that looked over the sprawling green fields.It had only been a few hours before that we drove what felt like five miles up the dirt path to the plantation house. The moss oak greeted us. It was if each tree stood tall with its own story to share. On either side was the old slave quarters, in horrible disarray. “The slave cemetery in back”, I whispered.“How do you know?” Chuck … [Read More...]


Just Be

 “You always say you want to go away, but once you are away you want to come home,” my son lectured me as I ran around the home frantically packing. “Three days is all you need. Six days and we’ll probably kill one another.” “Well, it’s for six days so let’s pray we come home unscathed,” I joked. “I need some rest and relaxation because I have a case of the 'BE'. I’m not even bringing me laptop,” I proudly revealed. “Hmmm, which only means you will be stressed when you get home because of all t … [Read More...]


Are You an Outsider

"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." Helen Keller “The one person that should have loved me no matter what didn’t think I was worth the fight. She didn’t think I was worth any love, and I don’t want to give her the time now.” The lady in spirit hung her head in shame as her daughter explained their tumultuous relationship. “It’s true, I did everything wrong. She’s … [Read More...]