Borderline Personality Disorder and Buddhism (III)

Part three in a series. Parts One and Two.Some notes on a Buddhist 'treatment' / meditation, but first Some blogs about Borderline Personality Disorder by borderlines, in no particular order: (many thanks to those who helped gave suggestions - feel free to add more in the comments) Untreatable's Blog: great articles on aspects of BPD. This from the one on rage: "Never get in an argument with someone with pure BPD as you will never win and they will never admit that you are right. By … [Read more...]

Borderline Personality Disorder and Buddhism (II)

This is my second post on this topic, preparing for a couple talks. The first post is here. There I gave a brief overview of the disorder and some of the ways it has been understood by different professionals. This time I want to focus on the Borderline person directly. Note that I am not a psychiatrist or therapist, just a Buddhist practitioner who has recently become interested in the disorder. Most of what I know comes from personal experience, websites, a few books, online support groups, … [Read more...]

New Research on Coping with Stress

Best way to cope with upsets is to step backThe Economic Times of India today has a short but interesting article on overcoming stress. As the article notes, it uses a technique common to Buddhist (and other Eastern) traditions of simply letting thoughts and sensations arise and fall away - without getting caught up in them. By simply sitting and watching our minds, again without taking part in the drama therein, we get just the kind of "psychologically distanced perspective" mentioned in the … [Read more...]

Warriorhood article posted at Wildmind

The third and latest of my articles for the website Wildmind has been posted. This month I struggled with the concept of warriorhood. It is not a concept that lends itself to an academic approach, and it is likewise one fraught with connotations that - on the surface - have nothing to do with Buddhism. Have a look, and let me know what you think. … [Read more...]

Visioning Gratitude

Not too long ago I made this vision board, a vision 'desk' as it were. It is a very personal vision board with the six most important parts of my life: family, prosperity, travel, spirituality, service, and love. Each of these has contributed so greatly to my joy in life and for each I am immensely grateful.I grow more grateful for my family every day. I wouldn't say my parents were/are perfect- both have been through a lot (Vietnam for my dad, a rough childhood for my mom), but both have … [Read more...]

Gratitude Journal

1. Accepting our shadow side. How much time do you waste wishing you could be X or not be Y or just a little less Z? Ha. How about seeing that you are greater than all of these. We are each greater than any of our character-traits, any of the labels we or others put on us. This realization is not one of 'overcoming' - but one of acceptance. We can and should wrap warm arms around our flaws just as a mother holds a hurt child. Fight your failings less; embrace them as part of who you are. … [Read more...]

A Peaceful Day

Some of my photos from the recent 4th Annual Ewam Peace Festival in Arlee, MT... … [Read more...]

Borderline Personality Disorder and Buddhism

- the intersection of chaos and awareness.Recent studies of mine have veered in a rather new and strange direction these last couple months. While still pursuing my ph.d. in Buddhist Ethics, I have found myself in the midst of the fascinating - and yet in so many ways horrific - world of personality disorders - (wiki it). My own journey has been interesting in many ways (a person very close to me is most likely suffering with BPD), but far more worthy of attention is the disorder … [Read more...]


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