How Long to Nap?

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  • smurf

    I rarely nap–but a while ago I did for about 45 minutes and woke up feeling very disoriented and worse than before–my know-it-all daughter :) who took a college class in sleep told me the facts as stated in this graphic–so they MUST be true. She said that taking 15-20 minute power naps got her through her senior year–but that she had to set her alarm to make sure that she didn’t sleep too long.