How Long to Nap?

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About Scot McKnight

Scot McKnight is a recognized authority on the New Testament, early Christianity, and the historical Jesus. McKnight, author of more than forty books, is the Professor of New Testament at Northern Seminary in Lombard, IL.

  • smurf

    I rarely nap–but a while ago I did for about 45 minutes and woke up feeling very disoriented and worse than before–my know-it-all daughter :) who took a college class in sleep told me the facts as stated in this graphic–so they MUST be true. She said that taking 15-20 minute power naps got her through her senior year–but that she had to set her alarm to make sure that she didn’t sleep too long.


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