A guest post by Andy Lambert Ah, the 2016 election…. This has been a huge (or should I say YUUGE?) test of metta. Loving Kindness meditation is an important Buddhist Practice. Those of us who have spent some time in various forms of practice understand that this can be a very difficult practice in the best of times. In times such as these, it can be damned near impossible. We must cultivate compassion for all living beings, even those that... Read more