Three daily actions make up the 30-Day Kindness Challenge.
Our research for The Kindness Challenge found that kindness is the answer to pretty much every life problem. (And believe it or not, that is only a slight exaggeration! We found that if you want a better marriage: be kind. Better leadership at work? Be kind. Be a better parent? Have a better sex life? More fun with your in-laws? Be kind.)
The problem is: we already think we ARE kind!
Once we start the 30-Day Kindness Challenge, we realize: we were deluded. We had so much unkindness without realizing it. But our research uncovered three daily actions that will transform your relationships—and you. Those three daily actions make up the 30-Day Kindness Challenge: First, say nothing negative about the person you choose—either to them or about them to someone else. Second, find one thing to praise each day and tell them and tell someone else. Third, do a small action of generosity for them.
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