Record your words of affirmation each day, then share them as a gift.
As you do the 30-Day Kindness Challenge, you’ll be finding things to verbally affirm or praise about a particular person you care about (a spouse, romantic partner, child, friend or co-worker). You will record those words of affirmation each day. Track what happens as you do the Challenge, and the ways you begin to appreciate that person more and more. (Based on our years of research, that is what will happen!) Valentine’s Day would be the perfect time to give your kindness “target” this collection of affirmations- you can write in a journal (store-bought or home-made), on some unique paper, on Valentine cards, maybe even a voice recording −it is up to you!) Then, at the end of the 30 days, wrap up your collection of affirmations and give it to your person as a very special Valentine’s Day present.
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