Health concerns
Would you be surprised to learn that a thank-you a day may keep the doctor away? Research out of UC Davis shows that gratitude can lower blood pressure, improve immune function, and lead to better sleep. In fact, people who are grateful (and grateful to God) have between 9 and 13 percent lower levels of the blood marker that may lead to diabetes.
Thus, even if we’re facing very real health concerns, if we stop and find gratitude, we may ward off other or worsening health concerns. The first item in this section is a personal example of a situation that I had to work out myself just last week. (And my health checked out fine, for those who have followed my breast cancer journey!) The other two examples are general health scenarios that many can relate to.
Grumble: I don’t want to have this procedure. Needles hurt! I hate pain and I hate needles.
Gratitude: I’m grateful that this procedure is available to me. The fact that I live in a time where there are tests to check my health is a true blessing.
Grumble: Caregiving is taking its toll. It’s harder for me to get us ready and out the door than it is to simply stay home.
Gratitude: Connecting with family is worth it! And once I get there, I’ll have lots of help – and probably laughter that will be good for my soul.
Grumble: My aching joints limit me from playing in the family flag football game. I feel left out.
Gratitude: God, I thank you for many years of physical activity you’ve given me. Give me a loud voice to cheer for my family today!
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