Strategies to Build Gratitude
- Say “thank you.”It’s not just good manners: teaching your kids to say thank you helps them notice that their lives are filled with good things. It’s hard to say, “Thank you for the great dinner, Mom!” and desperately want a new pair of Air Jordans in the same moment.
- Keep a gratitude journal.Find a notebook for your child and encourage them to write one thing they’re thankful for every day. If they need ideas to get started, maybe pick a new category every day, like something green or something in their bedroom.
- Take a walk!Turn family walks into an exercise in counting your blessings. Encourage your kids to notice cool things using their senses. What do they see, hear, smell, and feel that makes them feel thankful?
These are such simple, fun ideas—and I know you’ll delight in seeing them come alive in your kids. I’ll be back next week with two more G’s—Generosity and Grace.
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