A very Relaxing Exercise

TO BE ABLE TO UNDERSTAND, APPRECIATE, ENTER, TRAVEL AND WORK IN OUR WONDERFUL INNER WORLD

Our first step is to relax our body and our mind. How can we accomplish this? It is a good idea to start from our feet all the way up to the top of our heads. If we imagine a spotlight illuminating each body part and also feeling its warmth, like a constant radiant energy, we will succeed because our brain and all the connections along our spinal cord are stimulated both physically, as well as in a psychic way.

It is mandatory to imagine this energy spinning from left to right always in an ascending manner. Due to the fact that we are going to travel inwardly we will start thinking affecting our skin first, then our muscles and tendons, later our bones and bone joints, next our blood vessels and arteries and the blood in them and last our organs including all our psychic centers (chakras)

Right after we have finished concentrating in our body parts and we feel our brain inside our skull immediately send all this energy to your heart’s core. Suddenly your heart will become as gigantic as our universe. You will repeat the next affirmation:

“I feel in my integral being the peace and harmony of the universe. I become this wonderful peace and healing harmony, so I start to expand these two qualities throughout all galaxies until I’m absorbed by God’s immense loving powerful heart!”

If you record all this article using some instrumental music as background and leave the rest of a thirty minute length recording by mediating these last minutes and without opening your eyes , wishing that that your blood temperature will raise a little above normal you will indeed succeed. During this silent meditation open your inner ears to listen to the messages, full of wisdom, from your master within. Before opening your eyes say a loud prayer to our Maker, God Almighty. If you feel like crying aloud don’t avoid this sacred feeling release everything! Take out of your chest every tiny bit of resentment, disappointment, anger, self-pity, hate or whatever negative emotion held for so, so long. Liberate yourself with the greatest power there is in the whole universe and beyond!
Please keep me posted, so many more people can benefit from this just recently Divine inspiration.
Your brother.
Azokata-nous