- Know that healing is a personal thing and will leave scars that are as unique as you are. At this stage of my life, my body has some aches and a few creaks. Sometimes my mind races and I face seasons of depression, and I hear a high pitched squeal all of the time (see article on Tinnitus and recovery). If I were to ask for help, my help would look different than your what you might need. We each need something different and what we need can change over time.