Top 10 Posts of 2016

#9. 3 Life Lessons I Learned on a Psych Ward

As a first-timer on the psych ward, it appeared we were focusing on basic things like eating right, getting plenty of rest and talking with a professional. In retrospect, I see that we were working on a much deeper level. We were engaging with a community of people with similar struggles and similar goals, setting boundaries and learning about self-compassion.