Time to recap the previous week of the Witchual Workout! If you don’t know about it – the Witchual Workout is a daily program designed to get you (and me) up and moving regularly – with a dash of magical inspiration to help build and enhance your daily practice. You don’t have to be a dancer of any kind to participate and I encourage you to listen to your body and modify as needed. Many of these episodes can be done from a seated position as well.
This past week’s collection of 4 episodes centers around the theme of “Clarity of Self” using the elements of Air, Earth, Fire, and Water to aid you.
Witchual Workout 137: Clarity of Self – Air
Today the moon is waxing and we are back on track after a short hiatus (organizing always takes longer than you think it will). We are diving into this week exploring the theme of “Clarity” – focusing on the self through the elements. Today, we consider Air, using breath, chest, shoulder, and arm movements. Don’t rush. Feel your breath within you, connect with the whole of your body.
Witchual Workout 138: Clarity of Self – Earth
We are continuing our “Clarity of Self” journey by connecting with the element of Earth. (If you missed the first episode, go back to #137 – Air). Here we focus on the physical, acknowledging and respecting our bodies and the impact they have on the world around us. Consider how these movements FEEL versus how they look. Respect the magical vessel that contains your spirit.
Witchual Workout 139: Clarity of Self – Water
We are continuing our “Clarity of Self” journey by connecting with the element of Water. (If you missed the earlier episodes, go back to #137 – Air and #138 – Earth). So much water flows through us – we are walking oceans, sacred bodies of water. Water has the power to cleanse, purify, and heal – as well as surround, solve, and submerge us. Imagine standing by the edge of an ocean, the push and pull of the waves around you. Find your balance between standing your ground and releasing/giving what is needed.
Witchual Workout 140: Clarity of Self – Fire
We are continuing our “Clarity of Self” journey by connecting with the element of Fire. (If you missed the earlier episodes, go back to #137 – Air, #138 – Earth, #139 Water). Fire heats things up, it removes impurities, melts away misconceptions, and illuminates the night. So with this aspect of Clarify of Self, we remove what is holding us back from seeing and being our authentic selves, so that we may burn brightly.