Day 71 of 90 straight days of hot yoga at Modo Yoga and today’s class taught by Emily B was wonderful. She shared with us about the day of peace on September 21st, and asked us to contemplate, “What does peace mean to you?” I have been asked this question a couple times, in classes, and at services, and my answer today really surprised me, here it is, “acceptance.” So I used that as my intention for class today. Emily... Read more
Day 70 of 90 straight days of hot yoga at Modo Yoga and I woke up at 4:30 am for a 6 am class today. As I awoke from my slumber, I thanked the divine for another day of life, another day to practice, another day to love fully, and another day to be of service. How blessed are each of us. When we drop the need to worry, we can see the blessings of right now. Today marks day... Read more
Day 69 of 90 straight days of hot yoga at Modo Yoga and I found myself in a flow class with teacher Matt. I like Matt’s no BS style of teaching it cuts right to the core and to the point. Today in class we focused on the deepening of the pose and adding some twists, along with lots of flow. The practice was filled with flow and instruction. Matt has been speaking on the Ganesh holding a poker, a... Read more
Day 68 of 90 straight days of hot yoga at Modo Yoga and in practice today I was inspired by a gentleman practicing on my left side. It was his first time practicing, and he was probably around 7o years old and he was taking the flow class. I came out and told him after class that he was, “Rad”. That is right rad! I loved it! Today’s class was taught by teacher Grant, and it was a flow class. ... Read more
Day 67 of 90 straight days of hot yoga at Modo Yoga and the morning started off bright and early, as I was a guest on the radio called “Love By Intuition Show” hosted by Deborah Beauvais a radio show in Boston talking about my 90 day yoga journey, the importance of the heart, and much more. What a great way to start a morning and I felt very blessed by the experience. When the show ended, she asked what... Read more
Day 66 0f 90 straight days of hot yoga at Modo Yoga and as I move closer to 90 straight days, I was reminded of patience and focus. Today our class was taught by Emily M, and it was really great. I was raised by a Mom who loved watching strong women on screen. I bring that up because I am honored by the strong women teachers at Modo yoga. All of them are really strong, disciplined, and filled with... Read more
Day 65 of 90 straight days of hot yoga at Modo Yoga and I discovered that the breath is the drumbeat of the spirit, and the heart is the vision. In yoga practice as we move together as a class, we move like the inner workings of the body. Everyone is playing a part and each part matters to the whole. Today in practice Teacher Joe led us through a vigorous flow, followed by a restorative practice. Joe always has... Read more
Day 64 of 90 straight days of hot yoga at Modo Yoga and what a perfect class for me to take. A flow class with teacher Joe and 64 other yogi’s. My day had already revealed some surprises to me, and so hearing Joe start class with, “You are where you are right now, you are always in the perfect place.” With that something came forward, a new mind set, I have been writing about over the past two days... Read more
Day 63 of 90 straight days of hot yoga at Moksha Yoga LA and after experiencing a day that was non-stop busy, I showed up for the last class of the night, YIN with teacher Katie. It was good to be back in one of Katie’s classes, she has a warm presence and wonderful style of teaching. In class today I recognized that the breath is a constant yes machine, that it never stops saying yes to now. That the... Read more
Day 62 of 90 straight days of hot yoga at Moksha Yoga LA and today’s practice is reminder of our daily practice. What ever you choose to explore as your practice, whether it be ACIM, meditation, hiking, Pilates, Yoga, Prayer, or repeating the OUR FATHER, let it be a daily one. When we have a daily practice, we have a foundation, we have support, we have something to go to when things are rolling along in our lives or falling... Read more
Wrestling With Yourself
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