Day 61 of 90 straight days of hot yoga at Moksha Yoga LA and as I entered Moksha, I heard they are changing the name in the states to MODO. So soon you will read MODO YOGA not Moksha YOGA. Today as I entered practice, I entered with a month to go till I reach 90. I am very grateful and appreciative of the support on FB, Twitter, Moksha, and messages on my email. I received this wonderful message from... Read more
Day 60 of 90 of straight days of hot yoga at Moksha Yoga LA and I showed up to celebrate milestone 60 by taking Yang/Yin with teacher Emily B. The first part of class is filled with flow and the later part is filled with restorative poses. A wonderful class to take on a Sunday afternoon. Emily led us through a wonderful practice and reminded us of being with the pose. She offered us a couple moments to challenge ourselves,... Read more
Day 59 of 90 straight days of hot yoga at Moksha Yoga LA and the journey continues. Today was filled with lots of reminders, and our teacher today Deena taught a wonderful class filled with great instruction, positivity, wisdom, and lots of encouragement. As I thought of our teacher, the name She-ra kept coming to mind. Deena has a wonderful inner strength like a warrior, and mentioned to us, “Go beyond your habits to find stillness.” I like that. Today as... Read more
Day 58 of 90 straight days of hot yoga at Moksha Yoga LA and this morning was filled with my daughters school singing, it was wonderful watching all the different expressions of kids. Some dancing, some quiet, some loud, some laughing, some mouthing the words, and some all over the place. Reminds me of my 58 days of yoga. Today’s practice was strong with moments of adjustment. I asked for help. I used to have trouble asking for help, for... Read more
Day 57 of 90 straight days of hot yoga at Moksha Yoga LA and getting closer to 2 months in. Wahoo! The community of Moksha is a wonderful family and very supportive. Today I had the opportunity to meet some new people who I practice with quite a bit. It was fun meeting them. During my 57 days on the mat, I am seeing the importance of foundation. It has taken me quite a few falls, wobbles, mistakes, to finally... Read more
Day 56 of 90 straight days of hot yoga at Moksha Yoga LA and yes it is quite warm here in LA-LA-Land. Today’s practice was with teacher Joe and it was a class of flow, hey that came out like poetry. Over the past couple of days I have been doing a self practice off my mat of seeing the thoughts as they are, by becoming aware of them, then noticing my body. If the thoughts are negative or lower... Read more
I walked into day 55 of 90 straight days of hot yoga at Moksha Yoga LA and my heart was open. Today my daughter started her journey, kindergarten. I sat there with her as she lined up with her classmates and started to tear up, then a flood of tears. My daughter gave me a huge hug and that was that. She waved goodbye and started her journey. I feel so blessed being there and being part of her life... Read more
Happy Love Day! Day 54 of 90 straight days of hot yoga at Moksha Yoga LA and our teacher Matt was really cool, strong with the poses, and funny. I learned quite a bit about myself and my practice. On the way to practice I was aware of my inner dialogue, and then an image of Mountain pose came into my mind. As I became more aware of my body, I noticed that the voice in my head was nagging... Read more
Day 53 of 90 straight days of hot yoga at Moksha Yoga LA and I entered today’s practice with the intention of giving myself a gift. I spoke today and so afterwards it feels great to do yoga and let go. There is no better gift I can think of than taking the YIN class at Moksha. A restorative practice and especially going everyday now, it helps to just chill. I never know what will flow from me on this... Read more
...allow the breath to express the pose. Read more
Wrestling With Yourself
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