Eat Well, Live Well – the green smoothie

green-smoothie

I have long been interested in ‘eating right’, though not always the best practitioner. As a child, Popeye sold me in the importance of eating spinach, but it has always been a struggle to actually eat it. It’s not that tasty. Drench it in oil and vinegar or other fatty/carb-loaded dressing and okay, yum. But that kind of negates the healthy aspect of it. Cooking it into things is good, from Indian curries to Italian tomato sauces, but I’m too lazy to do that terribly often.

And hence, the green smoothie. A couple years ago I began making these, and over the last 6 months they’ve become more or less part of my daily routine. Today, Elephant journal posted a good article about the amazing ‘green smoothie‘ with countless tasty-looking recipes. Here is my recipe:

1 cup yogurt (120 cal.)
1 banana, unpeeled (100)
1 small apple (seeds removed) (50)
1.5 Tbs PB (170)
25 g protein powder (100)
1/2 Tbs. Spirulina (10)
1/2 Tbs. Chlorella (10)
3 cups fresh spinach (40)
1-2 cups water to adjust thickness

600 calories of goodness; approx 300 carb, 200 protein, 100 fat.

 

You might not need that much protein, of course, in which case you can cut out the powder. And the PB is high in fat, so if you’re eating this as a snack (I use it as a meal replacement), you can cut that down or out completely.

Other aspects of food that I am interested in are cost, human rights, animal treatment, and environmental impact (buying local, organic when possible, etc.). Needless to say, it’s complex. But in terms of moral decisions, what we eat ranks amongst the very highest simply because it is a choice we make every single day.

Reading about https://www.livebelowtheline.com/ recently has had me thinking a lot about the first of those aspects: cost. Despite what I’ve just written, it turns out that billions of people don’t have much choice at all when it comes to what they eat each day. Many of them face chronic malnutrition and/or starvation while many of us stress out about which restaurant to go to.

Living on less than £1 a day for food and drink is not easy but it is possible. Across the globe 1.4 billion people do it everyday for everything- food, drink, healthcare, education, travel, everything. (from livebelow…uk)

While I’m not going to give up restaurants or urge others to do so, I have been thinking a lot about taking the challenge to live for £1 a day for food for one week. Supposing I don’t eat out at all, most days I can get pretty far before hitting £1 in costs; but can I get through a whole day, let alone seven of them?

1 cup yogurt (30p)
1 banana, unpeeled (10p)
1 small apple (seeds removed) (20p)
1/8 cup PB (10p)
25 g protein powder (50p)
1/2 Tbs. Spirulina (10p)
1/2 Tbs. Chlorella (10p)
3 cups spinach (40p)
1-2 cups water to adjust thickness (free)

£1.60. (about $2.50). It’s often the most expensive meal of my day, breakfast being basic cereal and soy milk (about 30-40p) and dinner of pasta or something similar (under £1 if I go easy on the Parmesan cheese) – and we can’t forget my coffee – the liquid that keeps me alive – which probably runs about 50p/day. All relatively cheap by our standards for a day, but still more money than many people spend on everything in a given day.

Again, this isn’t to condemn anyone else’s eating choices. However I do know people who complain/worry about money and/or struggle with their weight and yet eat and buy coffee out several times a week. And paying attention to costs and nutrition in everything we eat can become an unhealthy obsession in itself. But, as with so much of life, if we bring awareness to our decisions, simply paying attention without judgment, we might come to see things that we once felt were justified or easier in the past as unnecessary and even harmful.

Notes: I just found and might try kelp powder at some point (and/or fresh kelp depending on price and whether my blender can handle it), and I did get frozen spinach this week as a cheaper alternative to fresh, so we’ll see how that goes.

The Beer Belt of America

Beer Belt of America(No Buddhist content, just taking a mini-break)

This image, from a story at npr about beer, gave me pause today.

The darker states represent the highest growth in microbreweries per capita. And Montana, Wyoming, and Colorado form a sort of belt (perhaps we’ll include New Mexico to get border to border coverage).  The old ‘Bible belt‘ exists in an almost perfectly inverse relationship to what I’ll call the Beer Belt of America. It forms the nice vertical off-white line in the South East/South Central US.

And perhaps appropriately, while a bible belt might hold a man (or woman if you are one) upright, thus its horizontal position — the beer belt is at an almost horizontal pitch, as if worn by someone who has passed out.

I thought about downloading an image of some sort to help illustrate that, but what exactly do you type into google to get the right result?  This was about the most appropriate thing I could find:

And here I thought the internet was going to be a beacon of reason and thoughtful discussion. Sadly, no. Anyway, to demonstrate the beer belt as it might be illustrated in action:

Much better, right? Intriguingly, the other beer area seems to be in Maine and Vermont, here overlapping with Santa’s cortex, the area of the brain associated with intelligent decision making.

Hmm…

Side story for thoughtful discussion: when my older brother was around 5, he discovered that Santa isn’t real. Being the genius that he is, he immediately marched up to my mom and said, “if you lied about Santa, how can I believe you about God?” He’s been an atheist ever since. Then, a couple years ago, my mom was driving my brother’s kids, then aged around 13 and 9, looking at Christmas lights one night. (They are both Christians due to their mom’s influence.) When they passed by a house with a stuffed Santa outside, my mom said, “don’t worry, that’s not the real Santa; the real Santa is getting your presents ready.” Eyes rolled, the younger of the two responded, “Grandma, there is no Santa.” To which my mom responded, “oh, you should believe in Santa, just like you believe in God.”

My mom, the atheist-maker.

That’s not so far from the truth, actually. She encouraged analytic thinking, which recent studies suggest decreases religious belief. Read the study press release here or the CNN story here.

Categories, Yoginis, and Gender

A Yogi at Mohenjo Daro.

Yesterday, Bristol University’s Department of Theology and Religious Studies seminar hosted Dr. Sondra Hausner, who teaches anthropology at Oxford. Her talk, while very good, won’t exactly be the subject of my blog post today. But instead I thought I’d write about a few of the ‘spin off’ ideas that came to me out of her talk. [This is one of the things I'm very grateful for in academia, the opportunities one gets to hear leading researchers on countless topics and then to have a beer or glass of water with friends, or sometimes those very researchers, to discuss...] As with most spin offs, these are just preliminary and perhaps fragmentary notes…

  1. She mentioned a researcher* who had contrasted Patañjali’s highly mentalistic notion of yoga with the emphasis on bodily understanding found in Indus Valley Civilization (IVC) depictions of yoga (more images). This, according to her source, suggested the possibility of inversions of the prioritization of body or mind in certain practices (viz. yoga). Thus we can infer shifting understandings of what it would mean to be a yogi or yogini. This is fair enough, if the premises hold up. But what do we actually know about the Indus Valley Civilization’s emphasis, be it mental or physical, in yoga? Do we even know that they did yoga of any sort?
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    My understanding is that we just don’t know enough about the IVC to say such things for sure. Yes, we have plenty of fragments depicting people and animals and perhaps some form of rudimentary script (it has not yet been translated and some researchers believe it is not a script at all), but to suggest that we can judge how mental-vs-bodily oriented the people were is at best very speculative.  I asked Dr. Hausner about this and she gave a good response, but offered nothing in particular beyond suggesting that the image might suggest a more bodily oriented understanding of yoga in the IVC.
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    “Speculative” still comes to mind for me, though. Without texts or a continuous tradition of any kind, it’s really difficult to say much about the theory or practice of people in the Indus Valley Civilization. On the one hand, from images, we have no idea what the practitioners are supposed to be thinking about, and on the other hand with texts, we often have no idea what the practitioner is doing. I’m reminded of the (also Oxford-based) anthropologist David Gellner’s work in Nepal, where he found that there was very clearly an insider-outsider relationship with texts, and that, first of all, outsiders weren’t expected to ever read the texts, and if they did read them, they most definitely couldn’t interpret them correctly because of the hidden symbolic language used. That was in the specifically tantric context, which is different from the yoga sutras, but you can see that there can be difficulty in exact understanding of a 2000 year old text and tradition, especially when we’re talking in…
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  2. Non-emic terminology. That means that we’re using our (etic) categories to define and characterize their practices. Mind and body simply aren’t Indian terms, nor are mental and physical, though we can find and use plenty of Sanskrit, Pali, etc that match up fairly well. Early Indians probably didn’t think in terms like our Western, post-Descartes, polarity of mind and body, that which thinks vs that which is extended in space. In fact, early Buddhist texts sometimes define rūpa (body or form) in terms of the experience of solidity and resistance. Elsewhere nāma (name, or the mental side) and rūpa are described as being like two sticks or reeds of grass leaning against one another for support – the image suggesting mutual dependence and explicit denial of Cartesian Dualism which is not based on a theory of mutual dependence and in fact Descartes struggles (humorously) to even show how the two substances can interact with one another. All this is to say that our search through old texts and images in search of ‘mentalistic’ vs ‘bodily’ prioritization is fraught with difficulties. But that’s not to say it can’t be done and, after all, it was just a single seminar paper and one cannot demand too much (and this wasn’t even the main topic of the paper!), so this shouldn’t be read as criticism of the paper or the various sources, but more of a warning to students/readers who may pick up bits here and there in the realm of…
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  3. Categories.  One of the central themes of the paper was that the category “yogini” has existed for thousands of years in Indian culture despite the vicissitudes of what exactly the term meant. In fact in her field work she found that it could be a contested label when placed on any one woman – is she a yogini? a real yogini? My girlfriend was sitting next to me at the talk. She does yoga. Is she a yogini, a real yogini? Sensing this puzzlement in my mind (I imagine, or perhaps I was just getting an overly confused look on my face), my girlfriend smacked my leg. Oh, she’s a psychic too, definitely a real yogini.In any case, the category “yogini” lives on, despite fluctuation and contestation (perhaps, in fact, because of it – it was never reified, ossified, and forsaken).
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    Think about that for a minute. Then think about a funny Western word that is about 140 years old…. Buddhism. There are already folks out there who argue that you can’t talk about Buddhism, you have to talk about Buddhisms; or, more often, that you can’t talk about the Buddhist religion, you can only talk about Buddhist religions. To me, this “zzz-ing” of categories reflects more of a postmodern ideology than anything else. Some distinctions are useful, for instance Pure Land Buddhism vs Zen Buddhism. But to say “there is no Buddhism, only Buddhisms” seems simply vapid. Do people do this with other religions? “There is no Catholic Church, only Catholic Churches…” What, one for each building? Each Catholic person?  As a warning against monolithic interpretations (which have occurred and will surely continue), this is fine, but beyond that, I don’t see the value in pluralizing our categories, as if that “zzz” confers special recognition of differentiation hitherto ignored or somehow overlooked.
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  4. The final point she brought up was the idea of differentiating between categories (she gave the example of a person claiming, “I am a Hindu”) and practices (what that person actually does) and going beyond them to experience. I think that’s an interesting idea, especially after Robert Scharf‘s heavy (some might say devastating) blow to the idea of experience in the study of religion: ”Buddhist Modernism and the Rhetoric of Meditative Experience,” Numen 42, no. 3 (1995), pp. 228-283. Download PDF – see also ”The Rhetoric of Experience and the Study of Religion,” in Cognitive Models and Spiritual Maps (…). Download PDF. It has been a few years, but as I remember, for Scharf all so-called experience is reducible to categories and practices. The idea of some ineffable experience which is somehow beyond the concepts (texts, oral teachings) and practices is mere rhetoric cooked up after Buddhism’s (primarily Zen’s) encounter with the West. But it seems that there is some experience, ineffable as it may be, through which the yogini transcends the category of woman, transcends gender – and yet the power she obtains as a yogini is hers precisely because of her (gendered) practices contravening social norms. Of course it is her practice in the context of sexist categories which allow this, but, I think Dr. Hausner was suggesting, this two-part approach doesn’t satisfy either the complexity of what the yogini herself must experience or the experience we (as devotees, I suppose) have in her presence, an experience which in fact gives her the power which is so essential to her being within the category.

 

That researcher is Thomas MacEvilly. One of his works can be viewed (in part at least) here: the Archaeology of Yoga.

A Buddhist perspective on World News

Each Sunday here at American Buddhist Perspective, we’ll try to round up a few of the world’s news stories worth knowing about. I have my own (often very limited) perspective, so I welcome yours by way of the comments.

First, not far from where I am now, His Holiness the Dalai Lama will be awarded over $1.6 million tomorrow, only to turn around and donate it all to a yet-to-be-named recipient. I won’t be headed to London to see him though, instead watching, as you can, via live streaming at http://www.templeton.org/. It’s at 1:30pm GMT, which is 8:30am on the East coast.

Next, stepping back a couple weeks, was the International Symposia for Contemplative Studies, held in Denver, CO. Even though it is somewhat old news, the talks are available online, from such greats as Jon Kabab-Zinn, Roshi Joan Halifax, Sharon Salzberg, John Dunne, Matthieu Ricard, and others.

Meanwhile, via PBS I have come across an amazing display of artwork from 19th century Japan, depicting 500 of the Buddha’s close disciples, the 500 arahats (worthy ones) that are said to be with him at various times in the teachings. The artist was Kano Kazunobu (1816-1863) and the paintings are dated to between 1854 and 1863, and they will be on display through July 8, 2012 at the Sackler Gallery in Washington, DC.

Watch Masters of Mercy on PBS. See more from Religion & Ethics NewsWeekly.

Next, to what is probably my favourite newspaper out there, the New York Times (although with their increasingly odious paywall in place, I’m rarely there any more). First, a few ethicists proposed a challenge a few weeks ago: write a convincing short essay on why eating meat is moral. The very challenge seemed to elicit jerking knees from all quarters: “don’t make me ask moral questions about my food!” “You’re justifying meat eating!?” “You’re implying vegetarianism is moral, but…” and even claims of misogyny for having an all-male panel of judges. The last one was the one objection I did agree with. There are plenty of excellent female ethicists that could and should have been included as a judge.

The winning entry is here. It’s by Jay Bost, who teaches at Warren Wilson College in North Carolina and is on his way to a PhD in tropical plant and soil science. His argument is worthy of being read by vegetarians, vegans, ovo-pescetarians, raw foodies, and omnivores alike. In short, he says most meat eating is immoral. In terms of environmental destruction, animal abuse, and personal health, “the system” is broken. That said, there is a place for rearing and eating animals, if done in a truly sustainable manner. He quotes Aldo Leopold’s land ethic: “A thing is right when it tends to preserve the integrity, stability and beauty of the biotic community. It is wrong when it tends otherwise.” In some cases basic grazing of animals is the best way to convert the natural resources into food; much better than using lots of fossil fuels to move soy beans from one distant land to be processed in another to be packaged and shipped to yet another near you.

It’s a fair enough argument, and very well written. But the ‘some cases’ where it works are probably enough to currently feed a few million or perhaps tens of millions of people. The sad irony is that due to our love of meat, most corn and soy grown (in the US at least) is then shipped to processors to ship to factory-farms to fatten animals who will be (sometimes shipped off and) slaughtered, and shipped and shipped and shipped…

YouTube Preview Image

The video is a bit dated (2007), but I’m unaware of any changes in practice since then. 2/3 of meat… Yuck. And stories like this abound, from adding water (up to 40%) and other questionable substances (non-chicken animal skin and bone) to chicken breasts to PCBs and food coloring  in farmed fish (and environmental destruction) and meat glue… lest I digress.

Yes, for some of us, eating meat is okay, but really – is that what you want to eat?

As for myself. I was a vegetarian (who at fish) from around 200o until 2010. What happened? I moved to India. There, in a country known as a vegetarian’s paradise, I fell somewhat ill, was generally weak, and eventually (with guidance from some good friends) took up meat eating in an effort to regain my stamina. It turned out that I had giardia for at least part of my time there, so diet wasn’t entirely to blame for my lack of energy. Then I ate meat when I was home with my family- in a sense just for simplicity, as they all eat meat- and continued on until about a month ago. In fact the NYTimes article/challenge about the ethics of what we eat was part of what drove me back to my (qualified) vegetarianism.

See, I told you the NYT was my favorite, and this is why.

Two other stories from there revolve around education and consumerism. This Column is Not Sponsored by Anyone, and A Generation Hobbled by the Soaring Cost of College, are two sobering accounts of what is happening in America (and elsewhere) in terms of culture and education.

Of course the commercialization of our society is horrific. When anyone or anything can be bought and sold we are definitely a society that deserves to be in decline. I’ll save a more impassioned plea for another day, but we surely need a more invigorated public sphere and greater public investment in education. Sadly, things seem to be heading in the opposite direction. And as the article shows, when public support is cut, the door is opened to ‘private education’ which has become the source of 25% of America’s student debt while only 11% of total graduates, not to mention claims of unfair advertising and fraud.

This is where I feel like a bit of a ‘conservative’ who wants to go back to ‘the good old days’ when the state funded most of higher education and demanded a relatively high minimum wage. I have spoken with friends and relatives who studied in the 1960s and 1970s for $200 a semester, when the minimum wage was $2.00 (in 1974), meaning a person could pay for a whole year of tuition with a summer job. These days tuition is $5000 a semester on average (at the low end) and minimum wage is $7.25. Do the math.