If you are feeling down or just off, you might want to smudge. Burning white sage helps to clear your space of all negativity and negative energies. Smudge sticks are used in traditional Native American ceremonies to purify people and places. There are similar ceremonies in many cultures where herbs are burned for cleansing. Smudging can be used to counteract depression, anger or bitterness, and it’s great to do when you are having some winter blues. Smudging with sage (I... Read more