We’ve all had conversations that start to get heated. You know the kind—voices and tempers start rising and we may not exactly be acting like our best selves. It’s in that moment when we wish there was a pause button in life and more importantly, a rewind button to erase that toddler-style temper tantrum we just had with our co-worker or spouse. Well, while doing some research for my book, The Kindness Challenge, I realized something important: when we are angry, most of us handle it wrong! And there are a few simple things we can do to help handle it right.
Here are 4 key strategies to help us keep our cool (before we become a hothead!):