The 12 steps to true happiness

7. Take time to unplug and rest.

In our world of constant connectivity, we’re tempted to run at an unsustainable pace to accomplish all we can. The happiest and healthiest people I know fight against this frenetic pace by intentionally “unplugging” from their electronics and making time to rest and recharge. Work is important but so is rest! When we make rest a priority, we’ll recharge the body and the soul.