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April 2018
April 17, 2018
How to Upgrade Your Brain Operating System
We could say that the content of our current lives, both the positive and negative...
March 2018
March 21, 2018
Try an Information Fast for Spiritual Clarity
Staying on a healthy diet can be difficult in today’s world. Advertisements for fast food...
March 06, 2018
How to Clear Persistent Emotions that Hold You Back
Although people often bemoan getting older, multiple surveys have found that older people are happier...
February 2018
February 20, 2018
The Epidemic of I Don’t Care and How to Escape It
“I don’t care.” People say this a lot these days. You could say that we...
January 2018
January 23, 2018
How to Start Again, Even After Many Failures
As we grow older, it may seem like all beginnings are behind us. All the...
January 09, 2018
4 Steps to Becoming an Enlightened Elder
These days, there’s a lot of debate about which name is best for people in...
December 2017
December 13, 2017
4 Reasons to Enjoy Solitude in Our Later Years
I’ve been thinking a lot about how to make people’s older years better, especially since...
November 2017
November 22, 2017
Your 100,000 Hour Retirement Plan
As people live longer, they are spending more time than ever in retirement. The average...
November 08, 2017
Why the “Greying of America” Might Be a Good Thing
In the past few years, as birth rates decline and people live longer lives, much...
October 2017
October 31, 2017
Realization of Tao #3: True Self Is No-Self
We humans spend a lot of our time in life building up our identities, trying...
October 17, 2017
Realization of Tao #2: Everything Is Transient
The ancient Greek philosopher Heraclitus famously said, “Everything changes but change itself.” In saying this,...
September 2017
September 29, 2017
Realization of Tao #1: Life Is Suffering
[Image source: iStock] People everywhere are chasing happiness. Many of us work most of our...
September 22, 2017
The Three Realizations of Tao: An Overview
Over the course of the next few Patheos blogs, I will be introducing you to...
August 2017
August 23, 2017
Use the Skill of Watching on Your Journey of Personal Growth
[Image source: iStock] It is often said that the journey matters more than the destination....
August 01, 2017
Bowing: A Moving Meditation for Busy Minds
By now, you’ve probably heard a lot about the many benefits of meditation—reduced stress, increased...
July 2017
July 19, 2017
Playing It Safe: Attachment to Security (Part 4 of 4)
The world does have many dangers in it. Every day, people get into terrible accidents,...
July 05, 2017
The Need to Get Your Way: The Attachment to Control (Part 3 of 4)
Like attachment to recognition, attachment to control begins early in life. When a young child...
June 2017
June 27, 2017
Grasping for Specialness: Attachment to Recognition (2 of 4)
Of the three forms of attachment, the attachment to recognition may be the one we...
June 20, 2017
Compassionate Non-Attachment: How to Care Without Becoming Attached to Results (Part 1 of 4)
You’ll notice that the discussions on Patheos these days reflect the fact that people have...
June 13, 2017
What Would Enlightened Education Look Like?
Education as we know it today has done many great things for the world. Any...
June 06, 2017
Calligraphy as Energy Dance
In my lectures, I sometimes demonstrate my calligraphy, creating a brush and ink piece on...
May 2017
May 23, 2017
The Art of Mindful Eating
Eating is one of the most natural things you do every day. It is something...
May 16, 2017
Five Tips for Transmuting Failure into Growth
Failure is part of life. From the time we are toddlers, stumbling in our first...
May 09, 2017
How to Have a Visionary Mindset
When I was a young person, I didn’t seem like the type who would make...
May 03, 2017
6 Tips for Developing Emotional Maturity
Everyone seems to want a big IQ, but there’s something else that’s far more important:...
April 2017
April 25, 2017
Finding the Song of Your Soul
Who am I? What is my real purpose? These questions represent everyone’s basic yearning to...
April 18, 2017
Expanding the Meaning of Earth Day: Celebrating Our Earth Citizen Identity
Imagine if this sci-fi scenario were true: Unfriendly aliens come and deplete our resources and...
April 11, 2017
Aging with True Grace
People sometimes comment that an admirable older person is “aging gracefully.” Sometimes that means that...
April 05, 2017
Timeless Life Lessons We Can Learn from Nature
Deciding how to live in the world can be difficult. The people around us present...
March 2017
March 29, 2017
Creating a 21-Day Miracle Plan for Habit Mastery
All of us develop bad habits of some kind or another during our lifetimes. Often,...
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