Here’s a simple spiritual practice you can do when sitting with a choice you need to make. It’s based on the ancient practice of the Ignatian Examen, a prayer where you take a reflective look at where you are most spiritually energized and where you are least energized (and that’s just one way to do it — there are hundreds of variations, but this one is helpful for discernment). Crafting the Question Let’s say you are trying to decide whether… Read more
October 10, 2019
Sitting with a Choice: Discernment Through Ignatian Examen
October 10, 2019 By Teresa Blythe
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September 16, 2019
Prayer Exercise: Where Can We Find Faith In Media?
September 16, 2019 By Teresa Blythe
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Media’s place in our lives goes beyond the “Star Wars” prayer we tried a few months ago. In our ever-connected culture, we spend a lot of time consuming various media. Since it has so much influence, even in daily conversation, we ought to take some time to intentionally analyze what we watch rather than merely consume it. We can find meaning in the stories from popular culture. Sometimes we even feel the Spirit of God move in and among us… Read more
September 3, 2019
Responding To Tragedies: More Than Thoughts and Prayers
September 3, 2019 By Teresa Blythe
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When tragedy occurs we naturally want to reach out with words of comfort. We have to do better than “thoughts and prayers.” We’ve been pelted with tragedies — some human created and others of nature — and many of us are reflecting and praying. Texas mass shootings, multiple other mass shootings, Hurricane Dorian, many other hurricanes that left swaths of populated areas devastated, and the deadly California dive-boat fire are just a few of the tragedies we have grieved over… Read more
August 19, 2019
Remembrance Prayer: A Prayer Exercise from ’50 Ways To Pray’
August 19, 2019 By Teresa Blythe
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In this remembrance prayer, we look at the crucial choices we’ve made in the past and reflect on them to gain some perspective. It helps us see how our story fits into the bigger picture, where we’ve seen God in our lives, and how perhaps God is communicating with us to show us our purpose. Further, this exercise helps us determine the steps and choices we need to take to move toward that purpose. Paying attention to a memory can… Read more
August 9, 2019
There’s No Proselytizing in Spiritual Direction
August 9, 2019 By Teresa Blythe
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Spiritual directors are not preachers, missionaries or evangelists. There is no place for proselytizing in this practice. Our ethical standard goes even beyond the Golden Rule: Do to others as you would have done to you. Spiritual directors are to treat clients as they wish to be treated. Our clients, companions, directees (all those names fit) are to be seen as mature, whole people who are on their own spiritual journey — if that’s what they want to call it… Read more
July 22, 2019
Contemplation Exercise: Here I Am Prayer
July 22, 2019 By Teresa Blythe
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Contemplation is the stillness we need to be aware of God’s presence. Jesuit theologian Walter Burghart calls it “the long, loving look at the Real.” It is long because our relationship with God (like our relationships with people) takes time. We must devote ample time to this Person we love. It is loving because we need to shed our judgments and fears and open ourselves to love just as we are. It is a look because we must face it…. Read more
July 2, 2019
Reflection Prayer: The Traditional Ignatian Examen
July 2, 2019 By Teresa Blythe
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One prayer exercise to get in touch with our inner senses is called The Examen. The motto in Ignatian spirituality is to “find God in all things.” We do that by examining our life. As our lives unfold with each choice, our reactions to unexpected challenges, and our search for stability in the midst of change, we get glimpses of God’s loving guidance, companionship, and support. It’s as if Jesus says, “We have eyes to see.” We develop these special… Read more
June 18, 2019
Social Media Marketing in Spiritual Direction – Use It, Lose It, or Abuse It
June 18, 2019 By Teresa Blythe
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Spiritual directors constantly weigh the pros and cons of marketing our service on the internet. As you can probably tell, I’m very pro marketing and encourage colleagues to use it in any way that suits them and honors the sacredness of the practice. Social media is one area that requires constant discernment for me. I waver between “use it, lose it, or abuse it.” Use it Yes, I’m on twitter (@teresa_blythe) mostly, and Facebook (facebook.com/phxcsd) now and then. And I… Read more
June 7, 2019
The Star Wars Prayer: An Excerpt From ’50 Ways To Pray’
June 7, 2019 By Teresa Blythe
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We live in a media-saturated culture. Each day thousands of promotional messages clamor for our attention. Television has become our national storyteller, with the TV screen becoming a focal point in most of our family rooms. But we can find prayer in our media culture — even “Star Wars.” What has prayer got to do with our media culture? Everything. Even if you were to “kill your television” and attempt to ban all brand-name advertising from entering your home, your… Read more
May 28, 2019
Breath Prayer: An Excerpt From ’50 Ways To Pray’
May 28, 2019 By Teresa Blythe
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It is easy in our busy lives to begin to think that we “have” bodies rather than that we “are” bodies. All of our experience of God is filtered through some aspect of our bodies — usually involving our mind at some point. It makes perfect sense, then, to acknowledge and intentionally include our bodies in prayer. That includes breath. In Jewish and Christian thought, breath is closely related to Spirit. The Hebrew word ruach means breath, spirit and wind,… Read more
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