Practices From the Inside Out: Paying Unfocused Attention

Practices From the Inside Out: Paying Unfocused Attention July 28, 2022

Practices From the Inside Out: Paying Unfocused Attention

Paying Unfocused Attention

Focus is one of my strengths. Concentrating is not usually difficult for me. It is more of a challenge for me to pay unfocused attention.

The ability to focus and concentrate can give people serious benefits. Paying attention helped me do well in school and practice law. My concentration skills helped me remember facts and deal with witnesses. We often rely on our abilities to pay attention as we analyze and think our way through questions.

Focusing is not perfect. It tends to see specific components or pieces and not necessarily the big picture. We often focus as we analyze and not recognize how paying attention helps us spend time in reflection.

Concentrating on solving a specific problem can be a way to distract myself from something else.

Contemplative life and spirituality have helped me grow beyond the limitations of focused attention. When I was becoming a spiritual life mentor, I needed to learn how not to cross-examining people.

The Power of Unfocused Attention

When I get focused I become less aware of what is going on around me. My mind, my eyes become fixated on what I am working on. Whether I am reading, watching a video, or wrapped up in my thoughts, I lose touch with other things.

Monastic life has helped teach me how to pay attention in new ways.

We tend to feel we can deal fairly well with matters on the surface of life. Making decisions about what to eat, where we want to go, and other tasks is not so difficult. These are the questions to which we pay attention in our everyday lives. We are thinking about one thing when someone asks us about something else. Life teaches us to become adept at moving back and forth along the surface.

It is easy to function without really being aware beneath the surface. Our bodies develop memories of their own and we follow the patterns of our habits. We may be able to drive to a familiar place without really paying attention to each turn. Expected patterns of behavior wrap themselves around us, welcoming us.

The monks who inspire me use the power of habits to remind themselves to be aware.

Monastic schedules are organized around reminders. Each day includes set times for reflection, for prayer, for work, for rest. The hours are designed to remind monks to be aware and pay unfocused attention.

Monastic Days and Unfocused Attention

Monastic schedules are not organized arbitrarily. Each day is spent, with awareness and intention, reminding people to go below the surface. Even time spent in manual labor is intended to draw monks deeper.

Monastic life is all about not being distracted by things on the surface.

Each task, each interaction, each meal, each thought is a reflection of something deeper. There is more to life than merely its surface, and monks are committed to exploring the depths. Their commitment grows out of an awareness many of us skim along life’s surface.

Developing Unfocused Attention

It is not that the monks I know are more cosmic, more conceptual, or more ethereal than the rest of us. They take practical steps to develop awareness and pay attention beneath the surface.

The community in which they live and work encourages them to remember. Despite their own distractions, members of monastic communities organize their lives to foster awareness.

For one thing, their days flow from time spent with others to time spent alone. They build time for reflection and for praying into their schedules. Recognizing the centrality of awareness to their lives, they make it a clear priority.

In addition to developing their own awareness, monks help develop awareness in others. They serve as examples to inspire people, and as reminders of the power of awareness.

Everyday Awareness

It is one thing to live in a community which develops and encourages us to be aware. What about the rest of us who apparently live in a society determined to distract us?

There are steps we can take to strengthen awareness in our everyday lives.

We can follow the example of monks and find people to help us. Communities of people and regular, scheduled conversations remind us to live in awareness, paying unfocused attention. We can include time in our own schedules for reflection, for rest, and other awareness practices.

There are people who take regular walks to give themselves time to remember. Some people find specific visual cues, including art, to help them practice awareness. I even know people who choose to listen to specific music or podcasts as they commute.

Many people find practicing stillness, even for short periods of time, helps them get beneath the surface. It is helpful for some to practice taking deep breaths, and listen to their own breathing.

Some of us find a specific place, even sitting in a particular chair, helps them practice awareness. Others are encouraged by sitting still at the same time every day, like the monks’ schedule of the hours.

Overcoming Obstacles

Challenges are part of practicing awareness. We experience obstacles and challenges whenever we practice.

For some our expectations of what will happen become obstacles to awareness. It is not really the nature of awareness to meet our expectations. We are much more likely to encounter something more than we hope to find.

Other people are concerned about the return they will receive on their investment. They would like a guarantee the time they spend will gain awareness for them. We do not earn awareness by practicing, though it may help us discover new ways of paying attention.

Some people have a fear of practicing awareness. There are those who are afraid to fail and those who are afraid to succeed. They may fear what new awareness will do to them, or they will not be able to do it.

The only way to find out for sure what will happen is to practice, perhaps with some help.

How will you begin practicing unfocused attention in new ways this week?

Where will you pay unfocused attention today?

[Image by mikecogh]

Greg Richardson is a spiritual director in Southern California. He is a recovering assistant district attorney and associate university professor, and is a lay Oblate with New Camaldoli Hermitage near Big Sur, California. Greg’s website is and his email address is

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