Today I asked many of you to submit your questions to me for an Ask Me Anything episode, and I was absolutely shocked at the amount of questions I received. I have four pages of your questions, and today I take on just one, but I do a deep dive into the world of mental health. While I am not a mental health expert, I have much work on the intersection of spirituality and mental health. So today we get very practical about how much of the Western Evangelical tradition does not equip us to handle things like trauma and stress, but instead increases it in many cases. So we take on the spiritual practice of meditation today, what happens physiologically and spiritually as we discuss Tim’s question: “How do you view the confluence of spirituality and mental health? In other words, what have you learned about how to navigate difficult seasons from both a spiritual perspective and a mental health perspective?” With a revisit and deep dive into Jason’s question: Is there a difference between Christian meditation and meditation in other religions? Time Stamps for the episode: 0:59: Introduction 2:57: Spirituality and Psychological Health 8:31: Self-Knowledge vs Self-Righteousness 14:36: Church only took me half way 19:50: Becoming Fully Human and Fully Alive 26:00: The Spirituality of the Nervous System 31:11: Evangelicalism stressed me out 36:44: The Spirituality of the Parasympathetic Nervous System 41:06: The Physiology of Meditation 46:05: The Unconscious Mind 51:06: 6 Forms of Christian Meditation: Lectio Divina, Visio Divina, Ignatian Exercises 56:36: 6 Forms of Christian Meditation: Centering Prayer, Mantra Prayer, Breath Prayer 1:00:18: Meditation of other faith traditions 1:02:11: Conclusions All Music for this episode is provided by Axeltree: @axletree Find us on the web: https://liminalliving.simplecast.com/ Follow us on Facebook: https://www.facebook.com/liminalliving Follow us on YouTube: https://www.youtube.com/channel/UCseqDsKpQv2r7AbFfrWF0ow Follow us on Patheos: patheos.com/editorial/podcasts/liminal-living All Music for this episode composed by Axeltree