takeaways The journey of life often involves navigating liminal spaces. Emotional transitions can be profound and transformative. Writing is a deeply personal and exploratory process. Names hold significant power in shaping identity. Self-definition is an essential part of personal growth. Grief can be processed in various ways, including observation. Self-awareness must be balanced with self-compassion. The present moment is all we truly have. Creative expression can lead to deeper self-understanding. Life's experiences shape our understanding of ourselves and others. Learning how we became us is essential for growth. Personal histories can illuminate patterns in our lives. Trauma is rooted in our cellular nervous system. Understanding our emotions can lead to healing. Anger can be navigated without harming others. Being human involves navigating highs and lows. Mythologies provide meaning in our lives. The political is an amalgamation of the personal. Art helps us transcend our pain. We can trust in new futures as old myths die. Find us on the web: https://liminalliving.simplecast.com/ Follow us on Facebook: https://www.facebook.com/liminalliving Follow us on YouTube: https://www.youtube.com/channel/UCseqDsKpQv2r7AbFfrWF0ow Follow us on Patheos: patheos.com/editorial/podcasts/liminal-living All Music for this episode composed by Axeltree