Where you are now, picture yourself breathing into your actual heart, and breathing out for a few minutes. Simply breath into the heart and breath out. Simple breathing, just breath in and out.
Move attention to your heart. And speak this prayer
By David Matthew Brown
Our Divine Heart which rests in heaven,
May we create together always,
May we speak, act, and walk from this divine home.
May we sit here at the alter and commune.
May we forgive,
May we love, and give love,
May we share affection, smiles, laughter, and joy
Of our gifts of the heart.
May we stand naked in you, free, and alive.
Lead us, protect us, and guide us with wisdom,
Thank you heart temple.