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Learn Yoga Namaskar _ Sadhguru – Video

Learn Yoga Namaskar _ Sadhguru – Transcript

Happiness yoga Yoga Ceremony Yoga ceremonies themselves are a powerful and systematic way of practicing It can greatly activate your lumbar spine strong muscles along the spine In this way with age there will be no collapse of the spine and atrophy of the nerves. If these injuries have already occurred the best way to restore spinal activity is to practice yoga. It has a full range of benefits for the body Yoga ceremonies are very simple and it is a complete set of exercises Practicing a yoga namaste requires a half-fasting state which is an hour and a half after eating a meal If you do not meet this condition please skip this exercise People with suffocation and women who are pregnant for three or four months do not need to practice The exercises we are going to learn now are called yoga ceremonies. There are seven steps He will demonstrate a set of exercises Please observe carefully Standing position feet apart comfortably keeping the inside of the feet parallel Relaxation of arms and shoulders Visually ahead focus on one spot After the eyes are stable put your hands together and put them on your chest This is the starting position As you inhale bring your hands over your head As you exhale move your hands down and move the palm of your hand to the back of your neck As you inhale bring your hands over your head With exhale hands back to your chest This is the first step Do two more times Second step When exhaling make a sound from the root of the throat Step 3 Throughout the process ten fingers are folded together with the fingertips facing up Including your hand behind your neck Fully inhale when your hands are up Fully exhale with both hands down and make a sound at the bottom of the throat After doing this three times squat down Step 4 As you inhale bring your hands over your head Exhale brings both hands behind the neck As you inhale bring your hands over your head With breath bring your hands back to your chest As you inhale straighten your hands forward with your fingertips facing forward Exhale bring the hands back to your chest accompanied by the sound from the throat Do this 3 times Step 5 As you inhale bring your hands over your head With breath bring your hands behind your neck As you inhale bring your hands over your head With breath bring your hands back to your chest As you inhale straighten your hands forward with your fingertips facing forward With breath bring your hands back to your chest Do another step 6 As you inhale bring your hands over your head With breath bring your hands behind your neck As you inhale bring your hands over your head With breath bring your hands back to your chest As you inhale straighten your hands forward with your fingertips facing forward With breath bring your hands back to your chest Step 7: As you inhale extend your hands forward With both knees landing upper body crouching forehead hands in front of the head The fingers and the index finger touch each other to form a triangle The elbows are slightly bent in both hands. This is baby style Stay here until you breathe smoothly Or at least 2 minutes Then slowly stand up Back to starting position This is a round of yoga ceremonies Now let’s look at some common errors and corrections If you find yourself in trouble Then you can put a thing about a mile to 1.5 inches thick as an aid at the foot And then squat down Reconfirm whether the inner sides of the feet are parallel Some people have their hands behind their heads Fingers are facing the rear At this point the tip of the finger should be kept up In addition some people will hang their heads The head should remain neutral Do not casually move your hands when practicing When we are practicing hands are tight at any time.

Learn Yoga Namaskar _ Sadhguru – Notes

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