January 23, 2025

Hope is everywhere. Love is everywhere. Peace is everywhere. Joy is everywhere. They’re absolutely everywhere because God is all these things and He’s everywhere. He is everything, everywhere, all at once. The Word is true in what it says about Him. He’s omnipotent. He’s omniscient. He’s omnipresent. There is nowhere we can go in our minds, in our emotions, or in the physical world where He is not. He just is. He is God and there is no other who... Read more

January 10, 2025

Four years ago this week the new cycle was dominated with what was happening in Washington, DC. It was chaos. It was very scary. And it hit close to home because not only is that where I grew up, but that very site was the workplace of friends of my family. This wild scene was mere miles away from my brother’s workplace. So there was a lot going on in my mind. And four years later I still can’t understand... Read more

December 30, 2024

I’ve been pretty overwhelmed the last few weeks. Thankfully it’s been in a good way. I’ve had lots of reflective thoughts that took me through childhood, heartbreak, the birthing of my ministry and more. And what I realized more than anything is that in most instances people are doing the best they can with the information that they have. Yes there are some bad actors, some people who have a darkness within themselves that do harmful things outside of themselves.... Read more

November 30, 2024

Welcome back to Live Full Die Empty, where we believe in filling our cups with thankfulness, not just coffee! Last week I wrote about my soul being anchored in the Lord. This week God had me take the notion further as I shared specific gratitude points in my daily Facebook Live broadcast. By the way it’s called Noon Day Praise and I’d love for you to check it out. I didn’t necessarily realize it at the time, but last week’s... Read more

November 23, 2024

Welcome back to Live Full Die Empty, where we believe in filling our cups with realness, not just coffee! I have also been filling my cup with lots of self care, yummy treats, and rest. Which is why you haven’t heard from me here in a few weeks. I took some time off for my birthday and to keep it all the way real, I needed some time to love on me given the state of affairs in our country.... Read more

October 22, 2024

A broken perspective leads to broken decision-making. Broken decision-making then gives birth to a broken woman. No matter where she goes in life if she can’t shift her mindset she will remain stuck spiritually and emotionally. Failure Slut Poor Fat Dumb These are some of the negative thoughts that I have had about myself in the past. These ugly viewpoints came to me by way of comments overheard, unrealistic media portrayals, and the stupid ice troll that is my nagging... Read more

October 15, 2024

Listen, let me tell you how I wanna do a whole lot of NOTHING today. LOL. Quote: Today I don’t feel like doing anything I just wanna lay in my bed… Welcome back to Live Full Die Empty, where we believe in filling our cups with naps, not just coffee! Bruno Mars gets the quote for the week because he summed it up perfectly. My goodness! I don’t know if I ever really came back from vacation, LOL. I had... Read more

October 8, 2024

I’m going to kick us off a little different this week. I know y’all just love when I switch it up right? LOL Instead of a Quote of the week, I want to share with you some wars and phrases that are on my vision board. Check this out: Restore Connected Expansion Merry Bright Beautiful Believe What I know for sure Now if you are tuned into the right frequency, then you know that God has spoken already. Welcome back... Read more

October 1, 2024

I have a question, What did God say OK looks like? I am posing this actual question to you: What did God say OK looks like? And not OK as in Oklahoma, LOL. I have a very dear friend in Tulsa who has been a blessing to me in several stages of my life. And yes I had to say that right now because I believe in acknowledgement, empowerment, and giving flowers to folks while they can smell them. Thank... Read more

September 17, 2024

You’ve heard the phrase let go and let God, well here is your sisterly reminder so do that and do it NOW! If I’m being honest, and I almost always am, I’m still trying to figure out the intersections of my platforms as a leader, influencer and lifestyle content creator. That being said, I have to connect today’s thoughts with previous notes I’ve made on social media because they are in complete alignment. Welcome back to Live Full Die Empty,... Read more


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