I used to be more easily triggered by things, more reactive, and generally more anxious and frustrated. Things have been shifting for me though. I’m now more unflappable, more intentionally active on my own terms, and generally more calm and reasonably content. One of the practices that has helped is to name, own, and state my feelings. Another practice is centering prayer which has me setting aside time regularly to just “sit and be” with God in silence. It’s quality... Read more