I found the neighborhood grocery store overwhelming–calorie-laden packages shouting from every shelf, “Buy me, eat me, get fat with me!” Piles of pre-packaged, pre-processed, sugar-stuffed food accosted me. Simply walking through it made me feel ill. Mid-August, I had to undergo a major foot reconstruction project that confined me to home for several weeks. As I began to move again, I was uncomfortably aware that the weeks of inactivity had led to enough weight gain that I needed to address it,... Read more