In November, I offered a workshop and facilitated a conversation on integrating mind and body health with spirituality, broadly defined, at the office of EAP Capital in Albany, NY. Although I had a few things to share bordering on the esoteric and philosophical, much of it focused on pragmatic, practical ways to nurture inner wellbeing on a daily basis. There are many definitions of spirituality or inner wellbeing ranging from religious to humanist. For purposes of my conversational workshop it was defined... Read more