I was chatting with Rebecca Frech the other week, who is both blessedly familiar with intense fitness trainfully, and dreadfully familiar with chronic illness. One of the ironies of my own recent illness, I told her, was that some of the most useful information came from articles geared towards serious athletes. One of those useful clues has been information on heart rate monitoring as a way to avoid overtraining. The situation normal people face: In the quest to get fit,... Read more