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Editor's Choice

Soul & Spirit


Many people find eating painful because they are always trying to enjoy eating and lose weight at the same time. Maybe weight loss isn’t just about exercise and kind of food we eat. Maybe it’s about how we are in life.

Field Notes on Living

Meeting Life

When we can still ourselves, our heart will sink —of its own weight—below the noise of the world, the advice of others, and even our own expectations. Once that still, our mind can relax and we have the chance to inhale what matters. This is how we practice meeting life.


How to Sit for Meditation

Karuna demonstrates the correct posture to sit in easy pose for meditation, with the 7 chakras in correct alignment. It's so important to keep the energy flowing along the spine! 

Living Tao

Energy Body Basics: The Key to Good Energetic Hygiene

When most people think of their bodies, they think only of their physical body, the body made of bone and skin and muscle. But really you have three bodies - the physical body, the energy body, and the spiritual body.


Seeing with the Eyes of the Heart: A Guided Meditation with Images
By Christine Valters Paintner