On Valentines Day, I sent my husband out to get me a Vegan pizza from Blaze & some Vegan-friendly Cashew ice cream (seriously it’s the best!) I told him I needed some comfort food badly. It had been a ROUGH day. It had been a “gone day.” A day marked by PMDD. PMDD (premenstrual dysphoric disorder) is a condition which throws you into extreme depression either a few days before or just into the beginning of your cycle…. Read more

I’ve been on a wholeness kick lately. Who am I kidding? I am becoming a wholeness chick. I’m talmbout full on: clean eating, #OrganicEverything, wellness obsessed, Yoga-doing, non-toxic, fitness chick in the making. Last year, I started pursuing health and wholeness in very intentional ways. Very. At first, it was born out of necessity. I knew I  wasn’t going to survive NOT changing my whole life around. And really? It was just more of the same. For the few years… Read more

At our beach wedding we were given 2 leis. The use of leis in wedding ceremonies is a culturally significant tradition common in Hawaii. The lei symbolizes the mutual exchange of love & respect. At it’s advent, the lei was used as a peace agreement between Chiefs and that too is an unspoken aspect while swapping covenants & vows. This is why when you are in Hawaii, when someone hands you a lei never refuse. It’s considered to be rude… Read more

I see the curves of my breast and they please. I see the round of my rump and it entices. I see the button of my belly & giggle at its cuteness. I rub the bulging bump that sustains my daughter it is tight but lovely. My legs are thick pillars supporting the whole of us, two beating hearts. My areolas expand into flying saucers while my nipples take on an unyielding demeanor pushing past 3 sturdy layers to embarrass… Read more

Empathy. Many days, it’s awful. Being a broken empath? Nearly unbearable. I understand the “gift” of empathy. I understand that those of you who connect with my writing & have encouraged me to *finally* finish my memoir -or any book for that matter- see the spiritual gift of empathy in me. Being able to see & speak into the pain of others is a tremendously beautiful gift God has graciously allowed me to have to make my sista-frans & beautiful… Read more

When I was a kid my Ma often told me how things were ‘going to get better.’  She was never one to keep the hardships of life for me. I was the 4th, the unexpected later-in-life baby due to a bad hook-up after a tumultuous marriage to an alcoholic, years of single motherhood, crushing life disappointments, exhaustion from years on the Detroit police force, the beginnings of mental illness & of course the ever threatening presence of poverty.  Then me…. Read more

[Credit] One of my former students from when I served on staff with InterVarsity, is a proud multi-racial Native American who has recently taken up the mantle of resistance at her children’s elementary school who uses R-dsk*ins as their school mascot. She frequently posts screenshots of the hateful & personal attacks other parents at the school launch at her as they inexplicably fight to keep this word as their mascot name. The ensuing battle has been so intense the local… Read more

So. Here’s the thing. I turned 40 since my last post. FORTY!?! To commemorate this blessed event, I decided to do my usual annual birthday pearls post in video. The chunk of what I’ve learned in so far. Forty whole years worth! Enjoy! Read more

Perhaps fittingly, I’m beginning to explore the life practice of doing little things everyday as opposed to saving one day for an 8 hr. Project. Why not take 8 days in bite-sized chunks? I’ve been trying to function this way for only a few months now & it’s driving me nuts. For most of my professional career, I’ve sent my kids to daycare & had 6-8 hours of straight focus time. If I wanted to work on my blog or… Read more

I turn 40 later this month, and as such have become hella reflective. This year has been one of the worst years of my life. So much so, I’m thinking of canceling my 40th birthday party. Please, please forgive my swears, but what is the gottdamb mutha-effin’ point of a celebration when you are wildly swiveling through the five stages of grief every other day or week? And please know, I do not say any of this lightly. I do… Read more

Follow Us!



Browse Our Archives