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December 2022
December 04, 2022
How Do I Overcome the Legacy of Divorce?
Do you ever wonder if you’ll get out from under the shadow of your parents’...
November 2022
November 27, 2022
The Secret to Being Heard by Your Partner
On of the most common complaints that I hear from couples in my office, especially...
November 19, 2022
5 Amazing Things Single Parents Can Do With Their Kids
While all parents have faced the challenge of raising children, many single parents have had...
November 11, 2022
Can Marriage Counseling Save My Marriage?
As a marriage counselor, I’ve witnessed firsthand the benefits of my clients learning to manage...
November 06, 2022
How Full Disclosure About Finances Can Improve Your Marriage
During a recent counseling session, Karen and Joshua, in their late thirties, spoke about their...
October 2022
October 27, 2022
How to Handle Your Child When They Have a Tantrum
During a recent counseling session, Monica, 40, complained about her two-year daughter Abigail, crying too...
October 21, 2022
5 Steps to Not Taking Things Too Personally in Relationships
While it is natural to feel hurt when a loved one has done something wrong...
October 15, 2022
How Small Gestures Can Improve Your Marriage
Eileen, 53, and Jason, 58, have been married fifteen years and came to counseling to...
October 09, 2022
What Drives Your Fear of Being Intimate With Your Partner?
Sitting on the couch in my office, Jessica, 32, shares her struggle with opening up...
October 02, 2022
Emotional States: How to Identify and Deal With Them Effectively in a Marriage
Think about it: when you’re in a good mood, you might cut your partner some...
September 2022
September 25, 2022
Falling in Love Can be Easy but Staying in Love is Real Work
Bailey, 36, and Kevin, 40, sat on my couch for their couples counseling session and...
September 19, 2022
How to Stop the Pursuer-Distancer Pattern in Relationships
During a recent couples counseling session, Karen, 37, and Rob, 40, discuss their destructive pursuer-distancer...
September 11, 2022
How to Deal Effectively with Being Triggered by Your Partner
Allyssa, 37, and John, 40, sat on the couch in my office for their first...
September 04, 2022
My Spouse Never Listens- Here Are 6 Ways to Get Your Needs Met!
While it’s tempting to launch into expressing anger and to get into the attack mode...
August 2022
August 28, 2022
6 Ways to Stop the “Blame Game” and Manage Conflicts With Your Partner
You will disagree with your partner, that’s a given. But it’s not arguing with him...
August 18, 2022
5 Healthy, Low-Cost Ways a Single Parent Can Bond With Their Kids
While all parents have faced the challenge of raising children, many single parents have had...
August 15, 2022
Should I Avoid a Rebound Relationship After My Divorce?
Most experts advise against rebound relationships because newly divorced people need time to recover from...
August 07, 2022
5 Ways to Stop Settling for an Unhealthy Relationship
If you find yourself attracted to a partner who is emotionally unavailable or distant, or...
July 2022
July 31, 2022
4 Tips for Setting Up Family Meetings
As a therapist, many parents complain to me that there is too much conflict and...
July 24, 2022
Emotional Withholding is Harmful to Marriage
We’ve long understood the pain and perils of relationships characterized by physical and emotional abuse....
July 16, 2022
How to Let Go of Resentment and Achieve a Happy Marriage
Sitting in my office, Felicia, 35, described the bitterness and resentment she has toward Erik,...
July 09, 2022
How Can Parents Avoid Transmitting Anxiety Onto Their Children?
Whether you’re a new parent or have watched your kids grow into adolescence, you are...
July 03, 2022
3 Steps to Improve Your Listening Skills with Your Partner
During a couples counseling session, Becca, 36, and David, 38, discuss their ongoing problem with...
June 2022
June 26, 2022
How to Deal Effectively with Financial Issues in Marriage
During a recent counseling session, Karen and Joshua, in their late thirties, spoke about their...
June 17, 2022
Restoring Emotional and Sexual Intimacy in Marriage
In my practice, I’ve worked with many couples who complain that the spark has gone...
June 12, 2022
4 Ways to Enhance Sensual Communication in Your Marriage
Like many of the couples I counsel, Olivia, 38, and Jason, 40, are deeply committed...
June 05, 2022
The Best Way to Beat the Odds and See Your Remarriage Succeed
While many couples see remarriage as an opportunity to start fresh start and a new...
May 2022
May 26, 2022
5 Ways to Cope When Your Partner Has An Anxiety Disorder
Typically, anxiety is defined as a feeling of worry, panic, or fear that can manifest...
May 21, 2022
7 Ways to Connect with Your Partner and Break the Pursuer-Distancer Pattern
During a recent couples counseling session, Karen, 37, and Rob, 40, discuss their destructive pursuer-distancer...
May 15, 2022
How to Communicate Better With Your Spouse by Using “Conscious Reflection”
During a recent couples counseling session, Tim, 38, spoke about how overwhelmed he feels when...
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