GPS For the Soul

I just found out about this app called GPS for the Soul. It’s quite an interesting concept! (And man, there really is an app for everything).

Here’s a video about it: http://videos.huffingtonpost.com/arianna-huffington-how-to-de-stress-with-the-gps-for-the-soul-app-517678510

Basically, it gauges your stress level by taking your heart rate and then has various de-stressing methods built in like calming pictures, quotes, meditations, etc.

I was giggling at the video, but you know what? I might try it. Wouldn’t hurt to give it a chance and hey, reminders to stay calm and focused on what matters can be hard to find in day to day life.