By the Book: Meditation for Fidgity Skeptics

By the Book: Meditation for Fidgity Skeptics December 10, 2018

When I did a YouTube Live QA recently (check out the youtube channel for a replay of that) one of the major topics that came up was meditation and how beneficial it is.

Meditation is something that I’ve struggled with. I know that it has enormous benefits, from improving health to giving our reaction times enough space to be more considered in our speech and action. I also know that it’s damn hard.

Meditation is simple, but far from easy.

Then I was listening to a podcast I like called By The Book where two ladies try out the advice in self-help books (a new one each episode) and they tried out Meditation for Fidgety Skeptics. Their reactions were mixed but I was intrigued. I plan to get the book and see if it can help me make meditation a more regular part of my life.

I may even do a youtube series of me following along with various mediation advice books!

Photo by dorota dylka on Unsplash
"Great Post. Send Rakhi to Dubai with express delivery and free shipping."

Happy Diwali! Shubh Deepavali! [Hindu Holiday]
"Wonderful !!! its a Indian ethnic Wear"

The Wedding Dress
"The sense of Hindu nationalism among Indians protects the existence Hinduism in India. Look at ..."

Are You Afraid of Hindu Nationalism?
"Sea Wood Escorts ###Vasai Escorts ###"

Toys vs Sacred Objects

Browse Our Archives

Follow Us!

What Are Your Thoughts?leave a comment