This episode of the Wisdom Podcast , recorded live as a Wisdom Dharma Chat, features a conversation with Ven. Sangye Khadro , a Tibetan Buddhist nun and author of the bestselling book How to Meditate: A Practical Guide. Ven. Khadro (Kathleen McDonald) tells us how she discovered Buddhism and how she wrote How to Meditate , including how she teaches meditation to Westerners who typically come to Buddhism in adulthood. She also describes different varieties of meditation and...